All things sand, love, salt and yoga
I am in the very beginning stages of planning my yoga teaching business and there is so much to think about. I stumbled upon The Connected Yoga Teacher podcast and I am so glad that I did. Shannon Crow, the yoga teacher behind The Connected Yoga Teacher podcast is a wealth of information. She lives … Read More “The Connected Yoga Teacher Podcast” »
In July 2022, my former college roommate and I attended the Maine Yogafest in Portland, Maine. The site had a wonderful energy with a lovely breeze blowing off the ocean. The view was also beautiful. One of the classes that we signed up for was Yoga Nidra with Jacqueline Boudreau of Element Wild in Saco, … Read More “Element Wild with Jacqueline Boudreau” »
What a great way to end 2022/start 2023 then by receiving my yoga teacher certification. It was quite a bit of work, but so worth it. Hit some bumps along the way, but I finished and feel such a great sense of accomplishment. The Journey Begins I started on this journey in summer 2022 and … Read More “RYT-200…I’m a Yoga Teacher” »
I recently moved my blog to a new host and I also changed the name of it. I have to fix a bunch of the older posts, and I’m taking it one step at a time. It has been a truly renewing experience because I am reading over all the older posts and it reminds … Read More “What is in a blog name?” »
It’s been far too long…do you see a pattern here? I’m not sure why I step away from this blog when I enjoy creating it so much. There has been a change of blog name, and a bit of a focus change, but still sharing important information. Last weekend, I went to a yoga festival…another … Read More “My YTT Journey – Yoga Teacher Training” »
I don’t know about you, but I am in information overload about the virus. I have to switch off all types of social media, media and entertainment and just go for a walk. It is very stressful. One person contradicts what another person says. It is unprecedented and no one knows exactly what to do … Read More “Calming Influence in Uncertain Times” »
So I haven’t written a post in a looonnngggg time. I haven’t updated my yoga journey and I know everyone is waiting on pins and needles to find out what has been going on. LOL. The reason I haven’t written a post is because I have been so busy writing posts for others and getting … Read More “Following My Passion and Manifesting What I Want” »
Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com). The Crown Chakra is the 7th chakra. Crown Chakra Sanskrit name: Sahasrara … Read More “Introduction to Crown Chakra Sahasrara” »
Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com). The 6th chakra is the third eye chakra. Third Eye Chakra Sanskrit … Read More “Third Eye Chakra Ajna” »
Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com). I am starting with the root chakra muladhara and will then do … Read More “Introduction to the Root Chakra Muladhara” »
