All things sand, love, salt and yoga
Home workouts taken to another level!! I must admit that I have a new obsession to the Tabata Stopwatch app; a tabata timer. I take an arms/abs and booty class at my friend’s fitness studio. The instructor for the class always uses a tabata timer when we do our rotations. It would give cues for … Read More “Fitness Obsession: Tabata Timer” »
Okay…I’ve been thinking about this for a long time and I’ve tried to ignore it…tried to justify it. I’m talking about…..gym shaming or more exactly exercise studio shaming. I have been going to an exercise studio for over a year (I won’t give the name). It is a very specific, one type of exercise studio … Read More “Gym Shaming” »
It’s that time of year when people set a New Year’s Resolution into action. Or maybe they will wait until Monday, January 4th because many people like to start on a Monday. If you label it a resolution, you may feel that it just a cliche that will be abandoned by mid-January. If you look … Read More “5 Thoughts about Having a Healthier 2016” »
