All things sand, love, salt and yoga
I have wanted start a yoga journey for quite awhile. I took some yoga classes years ago and never went back to it due to, now realizing in hindsight, I wasn’t quite ready for the full journey. It will be good for my body and soul, therefore, I have decided to dip my toe into the … Read More “My Yoga Journey” »
Home workouts taken to another level!! I must admit that I have a new obsession to the Tabata Stopwatch app; a tabata timer. I take an arms/abs and booty class at my friend’s fitness studio. The instructor for the class always uses a tabata timer when we do our rotations. It would give cues for … Read More “Fitness Obsession: Tabata Timer” »
Okay…I’ve been thinking about this for a long time and I’ve tried to ignore it…tried to justify it. I’m talking about…..gym shaming or more exactly exercise studio shaming. I have been going to an exercise studio for over a year (I won’t give the name). It is a very specific, one type of exercise studio … Read More “Gym Shaming” »
It’s that time of year when people set a New Year’s Resolution into action. Or maybe they will wait until Monday, January 4th because many people like to start on a Monday. If you label it a resolution, you may feel that it just a cliche that will be abandoned by mid-January. If you look … Read More “5 Thoughts about Having a Healthier 2016” »
You hear a lot about protein when working out and when you want to add muscle. From my experience, you feel fuller longer when you have a source of protein in your meal or snack. It comes in many different forms and I am including some that I think you will love. (This post contains … Read More “5 Great Foods/Snacks that Pack a Protein Punch” »
I am a sucker for a great health/wellness book. I have read numerous books and have gotten a little something from each one of them. Don’t always agree with everything the author says, but if I can take away a few healthy ideas…I feel it is time well spent reading the book. *This post contains … Read More “5 Health/Wellness Books You Will Love” »
