All things sand, love, salt and yoga
Angel Numbers are 3 digit numbers that are signs of changes or situations in your life. They are signals from your own personal guardian angels and spirit guides. When you see these numbers, they are telling you about something that may be coming into your life or represent something you need in you life. If … Read More “Have you heard of Angel Numbers?” »
I recently attended a Reiki session. If you don’t know what Reiki is, it is a form of energy healing discovered in Japan in the early 20th century. “Reiki does not flow from your practitioner. Your practitioner is simply a channel through which reiki flows. The source of reiki is the divinity that you find … Read More “Intuitive Energy” »
I am in the very beginning stages of planning my yoga teaching business and there is so much to think about. I stumbled upon The Connected Yoga Teacher podcast and I am so glad that I did. Shannon Crow, the yoga teacher behind The Connected Yoga Teacher podcast is a wealth of information. She lives … Read More “The Connected Yoga Teacher Podcast” »
In July 2022, my former college roommate and I attended the Maine Yogafest in Portland, Maine. The site had a wonderful energy with a lovely breeze blowing off the ocean. The view was also beautiful. One of the classes that we signed up for was Yoga Nidra with Jacqueline Boudreau of Element Wild in Saco, … Read More “Element Wild with Jacqueline Boudreau” »
I am so very excited because I did a thing that I wasn’t even planning on doing for quite a while. I made a deck of oracle cards! You may ask, “What are oracle cards?” The answer is quite simple. They are cards that are used to support self-love, inner beauty and emotional well-being. There … Read More “Oracle Cards” »
I’ve been feeling a sense of anxiety and imbalance lately. Not sure why, but it’s definitely there…under the surface. The weather hasn’t been great…the sun has not been showing itself. I wasn’t quite sure what was going on. The weather report said that it was going to be unseasonably cool, but sunny today. The weather … Read More “Grounding is Good for the “Sole”” »
I was listening to a meditation recording the other day, and the speaker referred to this mantra. I LOVE IT! It was an aha! moment for me and I felt it was perfect! My thoughts on this mantra are that when things get stormy in your life, that isn’t you. That is just things that … Read More “New Mantra” »
I am absolutely obsessed with finding sea glass. I call it that because it is not beach glass. As I did a bit of research for this post, I found out that sea glass is found on beaches that have salt water or the ocean and beach glass is found near fresh water lakes, rivers, … Read More “See the Sea Glass” »
This post is a bit of a continuation of my last post about oracle cards. I saw a graphic on social media about having a morning ritual. The words and pictures really spoke to me so I used the graphic and some ideas from a book I am reading to make my own morning ritual … Read More “Morning Ritual” »
It’s been far too long…do you see a pattern here? I’m not sure why I step away from this blog when I enjoy creating it so much. There has been a change of blog name, and a bit of a focus change, but still sharing important information. Last weekend, I went to a yoga festival…another … Read More “My YTT Journey – Yoga Teacher Training” »
