All things sand, love, salt and yoga
I don’t know about you, but I am in information overload about the virus. I have to switch off all types of social media, media and entertainment and just go for a walk. It is very stressful. One person contradicts what another person says. It is unprecedented and no one knows exactly what to do … Read More “Calming Influence in Uncertain Times” »
I recently attended a restorative yoga workshop and it was the BEST THING EVER!! This class is highly recommend for anyone who likes to be relaxed, uplifted and calm. I wish one was held every Friday night instead of one Friday a month. There were some yoga must-haves at this class that I want to share with … Read More “Keep Calm and Yoga On with Restorative Yoga” »
The theme of my blog is Fitness, Nutrition and a Happier You. I want to make sure that all my posts fall into one of these niches in 2016. I really want to keep my blog more focused so the post for today is in the nice A Happier You. What is it that … Read More “Coloring Books for Adults” »
