All things sand, love, salt and yoga
It’s that time of year when people set a New Year’s Resolution into action. Or maybe they will wait until Monday, January 4th because many people like to start on a Monday. If you label it a resolution, you may feel that it just a cliche that will be abandoned by mid-January. If you look … Read More “5 Thoughts about Having a Healthier 2016” »
You hear a lot about protein when working out and when you want to add muscle. From my experience, you feel fuller longer when you have a source of protein in your meal or snack. It comes in many different forms and I am including some that I think you will love. (This post contains … Read More “5 Great Foods/Snacks that Pack a Protein Punch” »
I am a sucker for a great health/wellness book. I have read numerous books and have gotten a little something from each one of them. Don’t always agree with everything the author says, but if I can take away a few healthy ideas…I feel it is time well spent reading the book. *This post contains … Read More “5 Health/Wellness Books You Will Love” »
True and true. You should not diet! It ruins your metabolism. It is not permanent weight loss. It makes you cranky. It is not healthy. All these ads that bombard us every day, all day in the media makes us think that…if you eat this food on this plan…your problems and extra pounds will disappear. … Read More “Eat Healthy” »
