All things sand, love, salt and yoga
I have been on a true self-care, getting to know myself journey the past few months. I have discovered great coaches including Gabi Bernstein, Allie Van Fossen and Rebekah Borucki. One thing that they all live by and advocate about is positive daily affirmations…and why not? A few positive words every day are food for … Read More “5 Affirmations that I Try to Live By” »
The importance of daily gratitude cannot be encouraged enough. It is actually quite an easy routine to get into and has so many positive benefits associated with it. Our brains seems to be wired to focus on negative thoughts so we need to rewire it to establish a positive mindset. Cultivating a daily gratitude practice … Read More “The Importance of Gratitude and How to Cultivate It” »
I am a huge fan of Rebekah Borucki of Bexlife. Currently, I am doing her 21-Day Soul Cleanse and it is perfect timing. I have added this to my meditation and self-care journey and I’m so thrilled about it. The 21-Day Soul Cleanse covers many different self-care activities and each day the activity is short and easy to accomplish. … Read More “21-Day Soul Cleanse: Yes Please!” »
Along with my current yoga journey, I have taken corresponding steps on a fabulous meditation journey. To me, it makes sense because I feel yoga and meditation go together, hand-in-hand. I have dabbled in meditation over the years, but never really connected with it. Since I started my yoga journey, I feel more connected to … Read More “3 Fabulous Meditation Resources for Beginners” »
I’ve been working on some personal issues lately. I had some huge losses in my life as a teenager, which I am realizing now have followed me into middle adulthood. As I work through them, I have had some realizations and A-HA moments all over the place. I will start with a first A-HA … Read More “My A-HA Moment: A Chain Reaction” »
My happy place is the beach. I find it to be calming, serene, low stress and just….ahhhhhhhhh. One of my most favorite sounds is the sound of the waves crashing. When we go on vacation to South Carolina every April, I LOVE to keep the windows open so I can hear the crashing waves. It … Read More “Calm at My Happy Place” »
