All things sand, love, salt and yoga
I am a sucker for a great health/wellness book. I have read numerous books and have gotten a little something from each one of them. Don’t always agree with everything the author says, but if I can take away a few healthy ideas…I feel it is time well spent reading the book. *This post contains … Read More “5 Health/Wellness Books You Will Love” »
The question for the challenge today was to cheat or not to cheat. I listened to a podcast from Shaun Stevenson of The Model Health Show and he made a great point about cheating. He said cheating has a very negative/bad connotation. If, say, you cheat on your spouse, VERY negative connotation. If you cheat on a … Read More “November Fitness Blogging Challenge – Treat not Cheat” »
