All things sand, love, salt and yoga
I don’t know about you, but I am in information overload about the virus. I have to switch off all types of social media, media and entertainment and just go for a walk. It is very stressful. One person contradicts what another person says. It is unprecedented and no one knows exactly what to do … Read More “Calming Influence in Uncertain Times” »
The importance of daily gratitude cannot be encouraged enough. It is actually quite an easy routine to get into and has so many positive benefits associated with it. Our brains seems to be wired to focus on negative thoughts so we need to rewire it to establish a positive mindset. Cultivating a daily gratitude practice … Read More “The Importance of Gratitude and How to Cultivate It” »
I started a gratitude journal in August 2015 right about the time I started blogging. I read about gratitude journaling on, of course, a blog and I loved the essence of it. That particular blogger, and I am sorry that I don’t remember who it is because it was one the very first blogs I … Read More “Be Grateful” »
