All things sand, love, salt and yoga
In July 2022, my former college roommate and I attended the Maine Yogafest in Portland, Maine. The site had a wonderful energy with a lovely breeze blowing off the ocean. The view was also beautiful. One of the classes that we signed up for was Yoga Nidra with Jacqueline Boudreau of Element Wild in Saco, … Read More “Element Wild with Jacqueline Boudreau” »
Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com). The Crown Chakra is the 7th chakra. Crown Chakra Sanskrit name: Sahasrara … Read More “Introduction to Crown Chakra Sahasrara” »
Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com). The 6th chakra is the third eye chakra. Third Eye Chakra Sanskrit … Read More “Third Eye Chakra Ajna” »
Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com). I am starting with the root chakra muladhara and will then do … Read More “Introduction to the Root Chakra Muladhara” »
I have wanted start a yoga journey for quite awhile. I took some yoga classes years ago and never went back to it due to, now realizing in hindsight, I wasn’t quite ready for the full journey. It will be good for my body and soul, therefore, I have decided to dip my toe into the … Read More “My Yoga Journey” »
It is astounding how many chemicals we are exposed to every single day. In hopes of decreasing that number, I have been making some DIY essential oil products for my home. The internet has so many great resources for essential oils and it can be overwhelming. I just wanted to write another post to break … Read More “DIY Essential Oil Recipes” »
I started using essential oils (EO) about 6 weeks ago and I wish I had started using them sooner. They are awesome. My favorite company to order from is Eden’s Garden. They are a small, independent company and they have great prices. They also offer different sizes of EOs. I love this company and their … Read More “Essential Oils – Part III” »
I have been using essential oils for about a month now and I have to say, why did I wait to try them out? I have had some great successes with the ones I have used. It is best if you have some supplies before you embark on your EO DIY journey. These are some … Read More “DIY Essential Oil Faves” »
I have been reading all the posts and pins about essential oils for quite a long time. Had some lavender essential oil kicking around because I heard it calms you. Tried making some bug spray with essential oils because regular bug spray is so toxic and doesn’t seem to work anyway. I never really got … Read More “The Essentials of Essential Oils” »
