All things sand, love, salt and yoga
I have been on a true self-care, getting to know myself journey the past few months. I have discovered great coaches including Gabi Bernstein, Allie Van Fossen and Rebekah Borucki. One thing that they all live by and advocate about is positive daily affirmations…and why not? A few positive words every day are food for … Read More “5 Affirmations that I Try to Live By” »
The importance of daily gratitude cannot be encouraged enough. It is actually quite an easy routine to get into and has so many positive benefits associated with it. Our brains seems to be wired to focus on negative thoughts so we need to rewire it to establish a positive mindset. Cultivating a daily gratitude practice … Read More “The Importance of Gratitude and How to Cultivate It” »
Along with my current yoga journey, I have taken corresponding steps on a fabulous meditation journey. To me, it makes sense because I feel yoga and meditation go together, hand-in-hand. I have dabbled in meditation over the years, but never really connected with it. Since I started my yoga journey, I feel more connected to … Read More “3 Fabulous Meditation Resources for Beginners” »
