All things sand, love, salt and yoga
Yes…I think that I DID mention I LOVE spin:) I have been spinning for 3+ years. Took a class about 10 years ago and I HATED it. I couldn’t wait until the class was over and I think I cried on my way home from the class. I then proceeded to drop that class. Fast … Read More “Did I mention that I LOVE spinning?” »
I have been reading all the posts and pins about essential oils for quite a long time. Had some lavender essential oil kicking around because I heard it calms you. Tried making some bug spray with essential oils because regular bug spray is so toxic and doesn’t seem to work anyway. I never really got … Read More “The Essentials of Essential Oils” »
This may be old news to many of you and I’m sorry if it is, but I just found Spotify and I LOVE it. I shouldn’t say that I just found it. I had a free account and never really used it. One of my fitness instructor was saying how she made her spin class … Read More “Spotify” »
I have always loved spinning, but since Thanksgiving I have been going to a studio called VitalCycle and I am truly obsessed. Each bike has a monitor on it that gives you your RPMs, your energy # and kCals burned. I don’t exactly know what a kCal is, but my actual calories are always way more … Read More “Kickass Playlist for Spin Class” »
I LOVE Trader Joe’s….but really, who doesn’t? Every time I go, I find something new and yummy. I go there every few weeks, but I could seriously go several times a week. I knew that I wanted to do a nutrition post on TJs and I wanted to choose items that are healthy, which isn’t … Read More “My Trip to Trader Joe’s” »
Okay….so you saw that title and said…”what the heck are hip woes??” Well, I’m a gunna tell ya. When I was little, like 3 years old, I had a major hip problem. I can’t remember what it was called, but I couldn’t walk and had to have physical therapy. I led a perfectly normal childhood … Read More “Hip Woes” »
Okay…I’ve been thinking about this for a long time and I’ve tried to ignore it…tried to justify it. I’m talking about…..gym shaming or more exactly exercise studio shaming. I have been going to an exercise studio for over a year (I won’t give the name). It is a very specific, one type of exercise studio … Read More “Gym Shaming” »
The theme of my blog is Fitness, Nutrition and a Happier You. I want to make sure that all my posts fall into one of these niches in 2016. I really want to keep my blog more focused so the post for today is in the nice A Happier You. What is it that … Read More “Coloring Books for Adults” »
It’s that time of year when people set a New Year’s Resolution into action. Or maybe they will wait until Monday, January 4th because many people like to start on a Monday. If you label it a resolution, you may feel that it just a cliche that will be abandoned by mid-January. If you look … Read More “5 Thoughts about Having a Healthier 2016” »
There is ALWAYS something to be grateful for. I write 5 things I am grateful for in a journal every night before I go to bed. I think over my day and can always find at least 5, sometimes more, things that are a blessing. It is the little things in life that add up … Read More “5 Things I am Grateful for this Week” »
