All things sand, love, salt and yoga
I just finished reading YOU ARE A BAD ASS by Jen Sincero. It’s subtitle is “How to Stop Doubting Your Greatness and Start Living an Awesome Life”. I have read a lot about personal mantras and You Are a Bad Ass is a book in which I have found daily mantras in order to start doubting my greatness … Read More “Mantras from Jen Sincero” »
I have wanted start a yoga journey for quite awhile. I took some yoga classes years ago and never went back to it due to, now realizing in hindsight, I wasn’t quite ready for the full journey. It will be good for my body and soul, therefore, I have decided to dip my toe into the … Read More “My Yoga Journey” »
Foam rolling…have you heard of it? What is it? Why do it? I am going to give you an overview of this awesome muscle “massage” and why I swear by it. I have hip dysplasia, which started when I was about 3 years old when I had to get PT to walk. My hips were fine all … Read More “Welcome to the Wonderful World of Foam Rolling” »
Home workouts taken to another level!! I must admit that I have a new obsession to the Tabata Stopwatch app; a tabata timer. I take an arms/abs and booty class at my friend’s fitness studio. The instructor for the class always uses a tabata timer when we do our rotations. It would give cues for … Read More “Fitness Obsession: Tabata Timer” »
I’ve been away for a while, but I’ve done a lot of soul-searching and thinking and I feel like I have more to share so here I am. Quite a while ago, I wrote a post about gym shaming. It was mentioned that I didn’t feel supported at a workout studio where I had a … Read More “Gym Shaming…Got It All Wrong” »
I started a gratitude journal in August 2015 right about the time I started blogging. I read about gratitude journaling on, of course, a blog and I loved the essence of it. That particular blogger, and I am sorry that I don’t remember who it is because it was one the very first blogs I … Read More “Be Grateful” »
Yes…you can earn a free gift card or two and not pay one penny. Sounds too good to be true, but it is absolutely true. If you are willing to download 2 free apps and snap some pictures, you’re on you way to earning free gift cards. Fetch Rewards If you shop on Amazon quite … Read More “Earn a FREE Gift Card & Products” »
It is astounding how many chemicals we are exposed to every single day. In hopes of decreasing that number, I have been making some DIY essential oil products for my home. The internet has so many great resources for essential oils and it can be overwhelming. I just wanted to write another post to break … Read More “DIY Essential Oil Recipes” »
We always come to Surfside Beach in April (see previous post), but we’ve never come in the summer. As many of our friends said when we told them we were coming in July, “Why would you go to SC in July…it’s not hot enough at home?” Well…we came for several reasons. #1 – We love … Read More “My Happy Place ll: Surfside Beach, SC” »
To piggy back on my last post of visiting the beach, I wanted to write a post on the most important things in my beach bag. First of all, I have the best beach bag ever!!! I got it from Viv and Lou and I love it. They always have sales, although the regular price on it … Read More “Beach Bag Essentials” »
