All things sand, love, salt and yoga
I recently attended a restorative yoga workshop and it was the BEST THING EVER!! This class is highly recommend for anyone who likes to be relaxed, uplifted and calm. I wish one was held every Friday night instead of one Friday a month. There were some yoga must-haves at this class that I want to share with … Read More “Keep Calm and Yoga On with Restorative Yoga” »
I just started researching the use of and properties of healing crystals. When I started my meditation journey, crystals seemed to be a perfect complement and their uses have always intrigued me. I researched some many crystals online and bought several pendants. My belief was I would just put them on and…boom…they would work their … Read More “Healing Crystals: A Beginner’s Guide” »
I am a huge fan of Rebekah Borucki of Bexlife. Currently, I am doing her 21-Day Soul Cleanse and it is perfect timing. I have added this to my meditation and self-care journey and I’m so thrilled about it. The 21-Day Soul Cleanse covers many different self-care activities and each day the activity is short and easy to accomplish. … Read More “21-Day Soul Cleanse: Yes Please!” »
My sojourn of self-care through meditation has not been a long one so far, but I have learned so much already. If you never think you have enough time for meditation or it’s just not for you, think again. It is your journey and you can go anywhere you want with it. It can be … Read More “A Sojourn of Self-Care Through Meditation” »
I try to use natural cleaning and health products whenever I possibly can. The best finds that I LOVE are beauty, health and cleaning products that incorporate natural ingredients and I don’t mind making my own. I have tried many, many tips/tricks/hacks and some have been successful and some have been fails. All the work … Read More “3 Natural Cleaning and Health Tips That I LOVE (and you will too!)” »
Along with my current yoga journey, I have taken corresponding steps on a fabulous meditation journey. To me, it makes sense because I feel yoga and meditation go together, hand-in-hand. I have dabbled in meditation over the years, but never really connected with it. Since I started my yoga journey, I feel more connected to … Read More “3 Fabulous Meditation Resources for Beginners” »
That yoga journey…yeah the one I’ve written about several times on my blog…well it continues!!! Every week I have learned something new about this wonderful body and soul exercise. I am still a beginner, but I want to share the things I have learned in hopes that it helps other beginner or advanced yogis. journey … Read More “That Yoga Journey? It Continues” »
I just changed the header on my blog because I felt like my former header didn’t totally embrace my new focus on a healthy body and soul. My blog has always been a place of happiness and support for myself and others. I have recently started a yoga and meditation journey and wanted the … Read More “Healthy Body AND Soul” »
I’ve been working on some personal issues lately. I had some huge losses in my life as a teenager, which I am realizing now have followed me into middle adulthood. As I work through them, I have had some realizations and A-HA moments all over the place. I will start with a first A-HA … Read More “My A-HA Moment: A Chain Reaction” »
I recently wrote a post on the start of my yoga journey. It’s been a couple weeks so I wanted to give an update since I’ve taken several more steps on my journey. I hope this inspires others who are have been hesitant to try yoga to take the first steps on their journey. These … Read More “My Continuing Yoga Journey” »
