All things sand, love, salt and yoga
One of the things that makes me a happier person is reading. I LOVE to read…books, blogs, magazines, how to’s, textbooks….all of it. I am so excited to be part of the Books-n-Bloggers swap. You can specify what you like to read, so if you are on a self-awareness/fitness/nutrition journey (sounds familiar) you can sign … Read More “Books-n-Bloggers” »
Ten Things Of Thankful I love doing this every week. It really helps me look at the all the positive things, big or small, that have graced me during the week. These are in no particular order. 1- Two perfect beach days 2 – My favorite golfer, Jordan Spieth, earned the #1 in the … Read More “Ten Things of Thankful 8/23” »
So summer vacation is almost over…parents are cheering and teachers are…not. I know that you want to believe that we patiently and giddily wait all summer for school to start back up. Sorry, but we NEED the vacation to rest, recharge, and relax so that we are new and fresh for your child. I think … Read More “School Days 🙁 or :)” »
I know that my blog is mostly about fitness and nutrition, but it’s also about a Happier You!!! I happier you can be found by thinking positively, working hard and being peaceful. It can also somewhat be found by cute, new back to school items from Viv and Lou. I know that material goods do not … Read More “Viv and Lou and a Happier You” »
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True and true. You should not diet! It ruins your metabolism. It is not permanent weight loss. It makes you cranky. It is not healthy. All these ads that bombard us every day, all day in the media makes us think that…if you eat this food on this plan…your problems and extra pounds will disappear. … Read More “Eat Healthy” »
Ten Things of Thankful These are not in order of importance:) 1.This article about starting/building a business that can actually be applied to many non-business oriented areas of your life. Six Rules for Business Success 2. This post about doing what you love and loving what you do. It was like it was written about … Read More “Ten Things of Thankful” »
These are the inspirations that I have seen this week online: Blog – Leveala Great tips on blogging and growing your social media following:) Saying – I have been doing a lot of soul searching this summer and I have decided that I need to focus on positivity so that the negative and toxic … Read More “This Week’s Inspiration” »
I have done a lot of soul searching this summer. There was a ton of negativity and one-upping going on where I work. One person said it was a toxic environment. I was not looking forward to having to go back to that less than inviting environment. I decided to become a Beachbody coach because … Read More “Follow your Passion and Mission” »
So, here’s a scenario for you… someone approaches you and seems very endearing and kind and you think to yourself, “Wow…what a great person! They seem so real and genuinely interested in me as a person. This is someone I could really make space for in my life.” So you get all excited and think … Read More “You Matter” »
