SandLoveSaltYoga

Another great swap from CG Swaps!!!  I did Books and Bloggers and LOVED it so I gave Swapoween a try and another success!!!  My partner was Darcus from Rainy Days and Pajamas (LOVE the name of that blog:)  She gave me a glowing review for the package that I sent her and I have to say….back at ya!!! … Read More “Swapoween Reveal” »

       If you decide to adopt an eating plan and it is an exclusionary diet, that is, if it says you cannot eat this or you cannot eat that OR if you only eat a certain type of food…back away slowly. You should NEVER adopt an eating plan that excludes a food group … Read More “Flexible Dieting/IIFYM: If It Fits Your Macros” »

Here are 10 things that I am thankful for this week…actually I’m thankful for most of them every week:) 1 – Memphis upset Ole Miss football today…my nephew goes to Memphis and my brother was there for this classic rivalry 2 – 4 day work week…need I say more:) 3 – Finally had my first … Read More “Ten Things of Thankful – 10/17” »

Please read my guest post on Brea Getting Fit:  Women Power.  Come back to this page to leave comments, if possible.

I have been listening to podcasts in my car for several years.  It’s great when you need a break from music, but don’t want the silence.  It can also make a commute or long ride go faster.  Here are my 5 favorite podcasts: 1 – Jillian Michaels:  I LOVE Jillian Michaels.  She knows what she’s talking … Read More “3 Health Podcasts that you will LOVE” »

I feel that I can combine these two topics because the weekend has motivated my week:) We went to the Bruins game…they lost, but it’s still always fun.  I get motivated by this team because they never give up. I went to my son’s hockey game and they won 5-1.  His team motivates me because … Read More “Weekend Recap/Monday Motivation – Blog Challenge Day 12” »

I decided to do my TToT list in pictures this week:)                        

My Flashback Friday is dedicated to winter 2015….and the snow and the snow and some more snow!!!  My dog LOVED it!!!  My son was bummed out because the pond we live next to, which was obviously frozen, couldn’t be accessed to skate on because there was just too much snow.  I LOVED being able to … Read More “Flashback Friday – Blog Challenge Day 9” »

7 lessons I’ve learned this year… 1 – Do what makes YOU happy even if it isn’t what others expect of you or approve of. . 2 – Quality NOT quantity when it comes to friends. 3 – You must do things for yourself and not expect praise or appreciation of others…if that does come, … Read More “7 Lessons Learned this Year – Blog Challenge Day 7” »