All things sand, love, salt and yoga
Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com). The third chakra is the solar plexus chakra Manipura. Solar Plexus Chakra … Read More “Introduction to Solar Plexus Chakra Manipura” »
Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com). Sacral Chakra svadhisthana Sanskrit name: Svadhisthana = one’s own abode Association: connection … Read More “Introduction to Sacral Chakra Svadhisthana” »
Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com). I am starting with the root chakra muladhara and will then do … Read More “Introduction to the Root Chakra Muladhara” »
I know that you have been sitting on the edge of your seat, waiting for my yoga journey update. I am sorry that it’s been so long. You can now carry on with your life because the update is here. LOL!! yoga mat 1 – I absolutely love my Yohola cork yoga mat (affiliate link). There … Read More “Yoga Journey Update” »
I just love that quote!!! So true…when we are on our yoga mats we are thinking positive, healing, profound thoughts that we hope will follow us off the mat and into our everyday life. Since starting my yoga journey, I have definitely benefitted from my practice. I do feel calmer and more centered, but I … Read More “Be The Person That Your Yoga Mat Thinks You Are” »
I recently attended a restorative yoga workshop and it was the BEST THING EVER!! This class is highly recommend for anyone who likes to be relaxed, uplifted and calm. I wish one was held every Friday night instead of one Friday a month. There were some yoga must-haves at this class that I want to share with … Read More “Keep Calm and Yoga On with Restorative Yoga” »
That yoga journey…yeah the one I’ve written about several times on my blog…well it continues!!! Every week I have learned something new about this wonderful body and soul exercise. I am still a beginner, but I want to share the things I have learned in hopes that it helps other beginner or advanced yogis. journey … Read More “That Yoga Journey? It Continues” »
I recently wrote a post on the start of my yoga journey. It’s been a couple weeks so I wanted to give an update since I’ve taken several more steps on my journey. I hope this inspires others who are have been hesitant to try yoga to take the first steps on their journey. These … Read More “My Continuing Yoga Journey” »
I have wanted start a yoga journey for quite awhile. I took some yoga classes years ago and never went back to it due to, now realizing in hindsight, I wasn’t quite ready for the full journey. It will be good for my body and soul, therefore, I have decided to dip my toe into the … Read More “My Yoga Journey” »
I’ve been away from my blog for awhile and I have missed it. Part of the issue was that I didn’t feel like I had anything to write about. I wasn’t inspired and I was just really drained. May and June are hard when you are a teacher because your energy is low and you … Read More “Ahhh…Balance is Sweet” »
