All things sand, love, salt and yoga
I know that my blog is mostly about fitness and nutrition, but it’s also about a Happier You!!! I happier you can be found by thinking positively, working hard and being peaceful. It can also somewhat be found by cute, new back to school items from Viv and Lou. I know that material goods do not … Read More “Viv and Lou and a Happier You” »
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True and true. You should not diet! It ruins your metabolism. It is not permanent weight loss. It makes you cranky. It is not healthy. All these ads that bombard us every day, all day in the media makes us think that…if you eat this food on this plan…your problems and extra pounds will disappear. … Read More “Eat Healthy” »
Ten Things of Thankful These are not in order of importance:) 1.This article about starting/building a business that can actually be applied to many non-business oriented areas of your life. Six Rules for Business Success 2. This post about doing what you love and loving what you do. It was like it was written about … Read More “Ten Things of Thankful” »
These are the inspirations that I have seen this week online: Blog – Leveala Great tips on blogging and growing your social media following:) Saying – I have been doing a lot of soul searching this summer and I have decided that I need to focus on positivity so that the negative and toxic … Read More “This Week’s Inspiration” »
I have done a lot of soul searching this summer. There was a ton of negativity and one-upping going on where I work. One person said it was a toxic environment. I was not looking forward to having to go back to that less than inviting environment. I decided to become a Beachbody coach because … Read More “Follow your Passion and Mission” »
So, here’s a scenario for you… someone approaches you and seems very endearing and kind and you think to yourself, “Wow…what a great person! They seem so real and genuinely interested in me as a person. This is someone I could really make space for in my life.” So you get all excited and think … Read More “You Matter” »
I saw the saying below this morning & it really made me stop and think. In my journey to be healthier, does what I want right now get me to what I want most? Let’s break this down….I am out to dinner and I order a salad. I’m on vacation and my … Read More “Good Choices” »
So my planned vacation landed right smack in the middle of starting a new eating/fitness program, figures, right?? I made a lot of gains last week and I don’t want to lose them all. Well, I don’t have to lose the gains. Vacation doesn’t mean an all-out food blitz, but you don’t have to deprive … Read More “Healthy Vacation Tips” »
So you may be wondering…Thistle Dew Fit…interesting name…what is up with it?? Well….MANY years ago, I was on vacation in Vermont and I saw a flower shop called Thistle Dew. I thought it was the best name and always had it in the back of my mind if I ever opened a business. It is … Read More “What’s in a name? – Blog Challenge Day 4” »
