All things sand, love, salt and yoga
My sojourn of self-care through meditation has not been a long one so far, but I have learned so much already. If you never think you have enough time for meditation or it’s just not for you, think again. It is your journey and you can go anywhere you want with it. It can be … Read More “A Sojourn of Self-Care Through Meditation” »
I try to use natural cleaning and health products whenever I possibly can. The best finds that I LOVE are beauty, health and cleaning products that incorporate natural ingredients and I don’t mind making my own. I have tried many, many tips/tricks/hacks and some have been successful and some have been fails. All the work … Read More “3 Natural Cleaning and Health Tips That I LOVE (and you will too!)” »
Along with my current yoga journey, I have taken corresponding steps on a fabulous meditation journey. To me, it makes sense because I feel yoga and meditation go together, hand-in-hand. I have dabbled in meditation over the years, but never really connected with it. Since I started my yoga journey, I feel more connected to … Read More “3 Fabulous Meditation Resources for Beginners” »
That yoga journey…yeah the one I’ve written about several times on my blog…well it continues!!! Every week I have learned something new about this wonderful body and soul exercise. I am still a beginner, but I want to share the things I have learned in hopes that it helps other beginner or advanced yogis. journey … Read More “That Yoga Journey? It Continues” »
I just changed the header on my blog because I felt like my former header didn’t totally embrace my new focus on a healthy body and soul. My blog has always been a place of happiness and support for myself and others. I have recently started a yoga and meditation journey and wanted the … Read More “Healthy Body AND Soul” »
I’ve been working on some personal issues lately. I had some huge losses in my life as a teenager, which I am realizing now have followed me into middle adulthood. As I work through them, I have had some realizations and A-HA moments all over the place. I will start with a first A-HA … Read More “My A-HA Moment: A Chain Reaction” »
I recently wrote a post on the start of my yoga journey. It’s been a couple weeks so I wanted to give an update since I’ve taken several more steps on my journey. I hope this inspires others who are have been hesitant to try yoga to take the first steps on their journey. These … Read More “My Continuing Yoga Journey” »
I just finished reading YOU ARE A BAD ASS by Jen Sincero. It’s subtitle is “How to Stop Doubting Your Greatness and Start Living an Awesome Life”. I have read a lot about personal mantras and You Are a Bad Ass is a book in which I have found daily mantras in order to start doubting my greatness … Read More “Mantras from Jen Sincero” »
I have wanted start a yoga journey for quite awhile. I took some yoga classes years ago and never went back to it due to, now realizing in hindsight, I wasn’t quite ready for the full journey. It will be good for my body and soul, therefore, I have decided to dip my toe into the … Read More “My Yoga Journey” »
Foam rolling…have you heard of it? What is it? Why do it? I am going to give you an overview of this awesome muscle “massage” and why I swear by it. I have hip dysplasia, which started when I was about 3 years old when I had to get PT to walk. My hips were fine all … Read More “Welcome to the Wonderful World of Foam Rolling” »
