All things sand, love, salt and yoga
I wrote a post on healing crystals several month ago and at that time I said I’d be back with a follow-up. It’s been a while and I am back with the next installment. I’ve learned even more about crystals since I opened my Etsy shop because I have been making meditation malas based on the healing … Read More “Healing Crystals: Part 2” »
As I sat on the beach looking out at the ocean this morning, my happier place, I couldn’t help but get into a meditative state. When the waves came in, I felt the positive energy come to me. As the waves went out, I could feel that negativity being washed out to sea. I could … Read More “Keep Calm and Ocean On” »
This post may seem out of left field for my blog, but it is actually quite the opposite. My blog is about anything that is good for the body, mind and soul. I LOVE animals and I feel that caring for them is good for my mind and soul. There is nothing like the unconditional … Read More “Wild Horses of Corolla, NC” »
I have been struggling a little with adding a nutrition post to my blog. Then it hit me…Farmers Market!! There is one near my Saturday morning workout class so I thought, perfect! The weather is beautiful and I need some fresh produce. Something to look forward to after a tough workout. location My local Farmers … Read More “Farmers Market: Yes Please!” »
I have been on a true self-care, getting to know myself journey the past few months. I have discovered great coaches including Gabi Bernstein, Allie Van Fossen and Rebekah Borucki. One thing that they all live by and advocate about is positive daily affirmations…and why not? A few positive words every day are food for … Read More “5 Affirmations that I Try to Live By” »
I am absolutely beyond excited to open my new Etsy shop: Bead Happiness by Kim. A little backstory on this new endeavor. I am a full-time kindergarten teacher and I do not work during the summer. Well, I actually do work…it’s a job title called MOM. I love that I am available for my 14 … Read More “New Etsy Shop: Bead Happiness by Kim” »
The importance of daily gratitude cannot be encouraged enough. It is actually quite an easy routine to get into and has so many positive benefits associated with it. Our brains seems to be wired to focus on negative thoughts so we need to rewire it to establish a positive mindset. Cultivating a daily gratitude practice … Read More “The Importance of Gratitude and How to Cultivate It” »
I recently attended a restorative yoga workshop and it was the BEST THING EVER!! This class is highly recommend for anyone who likes to be relaxed, uplifted and calm. I wish one was held every Friday night instead of one Friday a month. There were some yoga must-haves at this class that I want to share with … Read More “Keep Calm and Yoga On with Restorative Yoga” »
I just started researching the use of and properties of healing crystals. When I started my meditation journey, crystals seemed to be a perfect complement and their uses have always intrigued me. I researched some many crystals online and bought several pendants. My belief was I would just put them on and…boom…they would work their … Read More “Healing Crystals: A Beginner’s Guide” »
I am a huge fan of Rebekah Borucki of Bexlife. Currently, I am doing her 21-Day Soul Cleanse and it is perfect timing. I have added this to my meditation and self-care journey and I’m so thrilled about it. The 21-Day Soul Cleanse covers many different self-care activities and each day the activity is short and easy to accomplish. … Read More “21-Day Soul Cleanse: Yes Please!” »
