All things sand, love, salt and yoga
I recently attended a Reiki session. If you don’t know what Reiki is, it is a form of energy healing discovered in Japan in the early 20th century. “Reiki does not flow from your practitioner. Your practitioner is simply a channel through which reiki flows. The source of reiki is the divinity that you find … Read More “Intuitive Energy” »
I am in the very beginning stages of planning my yoga teaching business and there is so much to think about. I stumbled upon The Connected Yoga Teacher podcast and I am so glad that I did. Shannon Crow, the yoga teacher behind The Connected Yoga Teacher podcast is a wealth of information. She lives … Read More “The Connected Yoga Teacher Podcast” »
In July 2022, my former college roommate and I attended the Maine Yogafest in Portland, Maine. The site had a wonderful energy with a lovely breeze blowing off the ocean. The view was also beautiful. One of the classes that we signed up for was Yoga Nidra with Jacqueline Boudreau of Element Wild in Saco, … Read More “Element Wild with Jacqueline Boudreau” »
I LOVE this saying…I’m just going to leave it here and let it sink in. If you connect with it, let me know.
I am so very excited because I did a thing that I wasn’t even planning on doing for quite a while. I made a deck of oracle cards! You may ask, “What are oracle cards?” The answer is quite simple. They are cards that are used to support self-love, inner beauty and emotional well-being. There … Read More “Oracle Cards” »
I’ve been feeling a sense of anxiety and imbalance lately. Not sure why, but it’s definitely there…under the surface. The weather hasn’t been great…the sun has not been showing itself. I wasn’t quite sure what was going on. The weather report said that it was going to be unseasonably cool, but sunny today. The weather … Read More “Grounding is Good for the “Sole”” »
I was listening to a meditation recording the other day, and the speaker referred to this mantra. I LOVE IT! It was an aha! moment for me and I felt it was perfect! My thoughts on this mantra are that when things get stormy in your life, that isn’t you. That is just things that … Read More “New Mantra” »
What a great way to end 2022/start 2023 then by receiving my yoga teacher certification. It was quite a bit of work, but so worth it. Hit some bumps along the way, but I finished and feel such a great sense of accomplishment. The Journey Begins I started on this journey in summer 2022 and … Read More “RYT-200…I’m a Yoga Teacher” »
