All things sand, love, salt and yoga
Several years ago, I wrote about Wanderlust 108 in Boston. One of the best days ever! Well, I may have a new favorite day: Wanderlust Stratton 2019. Wanderlust is a yoga/meditation/good vibes festival and it takes place in cities and towns all over the world. What does this have to do with kombucha you may … Read More “Peace, Love and Kombucha…(and some yoga too!)” »
Protein Bar Sadness Before I started Weight Watchers, I depended upon protein bars for a snack. I usually ate at least one of these bars a day. When I scanned one of these bars on my WW app, it was 8 points! That was 1/3 of the points that I was allotted for the day. … Read More “Built Bar: A Great Protein Bar” »
Okay…I know that Pilates hasn’t been hiding from me and isn’t a new type of workout. However, I have never done the Reformer-type Pilates and I LOVE it. Mat Pilates and Reformer Pilates are very different. If you have been looking for a low impact, strengthening workout, this would be the workout for you, too. … Read More “Pilates…Where have you been?” »
