All things sand, love, salt and yoga
I have wanted start a yoga journey for quite awhile. I took some yoga classes years ago and never went back to it due to, now realizing in hindsight, I wasn’t quite ready for the full journey. It will be good for my body and soul, therefore, I have decided to dip my toe into the … Read More “My Yoga Journey” »
Foam rolling…have you heard of it? What is it? Why do it? I am going to give you an overview of this awesome muscle “massage” and why I swear by it. I have hip dysplasia, which started when I was about 3 years old when I had to get PT to walk. My hips were fine all … Read More “Welcome to the Wonderful World of Foam Rolling” »
Home workouts taken to another level!! I must admit that I have a new obsession to the Tabata Stopwatch app; a tabata timer. I take an arms/abs and booty class at my friend’s fitness studio. The instructor for the class always uses a tabata timer when we do our rotations. It would give cues for … Read More “Fitness Obsession: Tabata Timer” »
I’ve been away for a while, but I’ve done a lot of soul-searching and thinking and I feel like I have more to share so here I am. Quite a while ago, I wrote a post about gym shaming. It was mentioned that I didn’t feel supported at a workout studio where I had a … Read More “Gym Shaming…Got It All Wrong” »
