All things sand, love, salt and yoga
I wrote a post on healing crystals several month ago and at that time I said I’d be back with a follow-up. It’s been a while and I am back with the next installment. I’ve learned even more about crystals since I opened my Etsy shop because I have been making meditation malas based on the healing … Read More “Healing Crystals: Part 2” »
As I sat on the beach looking out at the ocean this morning, my happier place, I couldn’t help but get into a meditative state. When the waves came in, I felt the positive energy come to me. As the waves went out, I could feel that negativity being washed out to sea. I could … Read More “Keep Calm and Ocean On” »
This post may seem out of left field for my blog, but it is actually quite the opposite. My blog is about anything that is good for the body, mind and soul. I LOVE animals and I feel that caring for them is good for my mind and soul. There is nothing like the unconditional … Read More “Wild Horses of Corolla, NC” »
I have been struggling a little with adding a nutrition post to my blog. Then it hit me…Farmers Market!! There is one near my Saturday morning workout class so I thought, perfect! The weather is beautiful and I need some fresh produce. Something to look forward to after a tough workout. location My local Farmers … Read More “Farmers Market: Yes Please!” »
I have been on a true self-care, getting to know myself journey the past few months. I have discovered great coaches including Gabi Bernstein, Allie Van Fossen and Rebekah Borucki. One thing that they all live by and advocate about is positive daily affirmations…and why not? A few positive words every day are food for … Read More “5 Affirmations that I Try to Live By” »
