All things sand, love, salt and yoga
I just finished reading YOU ARE A BAD ASS by Jen Sincero. It’s subtitle is “How to Stop Doubting Your Greatness and Start Living an Awesome Life”. I have read a lot about personal mantras and You Are a Bad Ass is a book in which I have found daily mantras in order to start doubting my greatness … Read More “Mantras from Jen Sincero” »
I have wanted start a yoga journey for quite awhile. I took some yoga classes years ago and never went back to it due to, now realizing in hindsight, I wasn’t quite ready for the full journey. It will be good for my body and soul, therefore, I have decided to dip my toe into the … Read More “My Yoga Journey” »
Foam rolling…have you heard of it? What is it? Why do it? I am going to give you an overview of this awesome muscle “massage” and why I swear by it. I have hip dysplasia, which started when I was about 3 years old when I had to get PT to walk. My hips were fine all … Read More “Welcome to the Wonderful World of Foam Rolling” »
