Who doesn’t love falling into a comfy bed each night to get some good shut-eye? We may all love the notion of it, but many people don’t get the life affirming sleep that they need. Enter the Sleep Smarter book by Shawn Stevenson. I was honored to be chosen to be on the pre-launch team for this book, which is being released on March 15, 2016. I first discovered Shawn on his podcast The Model Health Show. I found his podcast to be fascinating and uplifting. He is so knowledgeable in so many different areas.
The book is very easy to read and very easy to follow. It gives a lot of the science behind a good night’s sleep, but in way that is informative and intriguing. I learned so much and I like that he didn’t just say, “Do this for a good night’s sleep.” He gave the science and reasoning behind all his information. He also throws in a little comic relief too.
I have included quotes from throughout the book that found to be powerful and educational. No matter how much sleep we think we get, we can probably get more quality and longer sleep. I have tried several of the tips from the book and have noticed an improvement already. If you order this book before the release day, you will be able to get some great, free goodies…well worth just the price of the book. Read the book and see how you can Sleep Smarter!!
What are your surefire ways to go nighty night?
This is a book I think my husband would be interested in reading – thanks for sharing! I enjoyed reading the Sleep Smarter Quotes!
It’s a great book…give it a look
Getting a good nights sleep has always been out of my grasp since I stopped working nights. I worked night shift for over 15 years and my body is struggling to adjust, still, to sleeping at night! This book sounds like something I need to read!
Cynthia – there is a whole chapter just on working the night shift…give it a look
I definitely need more and better quality sleep. This sounds like a really interesting book. Thanks for the great review and quotes.
It’s an awesome, easy-to-read book…you’d really enjoy it
This sounds like a great book with a ton of tips. I might just have to check it out because I need better sleep!
It is a great book and really easy to read
I love these quotes. I also truly enjoy sleeping. Being a SAHM means I am on baby duty 24-6 except on Sunday’s those are my days off!
I remember when I was sleep deprived after my son was born…I never thought I’d sleep again…lol. It’s a great book with great tips