All things sand, love, salt and yoga
Sometimes we just need a little pat on the back or motivation because we are feeling not quite adequate. You could be the most successful of the successful, but you are having a bad day…everyone has them. I have been a teacher for a looooonnnnngggg time…I started in day care in college…worked in an after … Read More “A Little Motivation Goes a Long Way” »
I have been using essential oils for about a month now and I have to say, why did I wait to try them out? I have had some great successes with the ones I have used. It is best if you have some supplies before you embark on your EO DIY journey. These are some … Read More “DIY Essential Oil Faves” »
Who doesn’t love falling into a comfy bed each night to get some good shut-eye? We may all love the notion of it, but many people don’t get the life affirming sleep that they need. Enter the Sleep Smarter book by Shawn Stevenson. I was honored to be chosen to be on the pre-launch team for … Read More “Sleep Smarter review” »
Let’s just get this out of the way first…arthritis is NOT an old person’s disease. I have had it for over 15+ years and was first diagnosed in my 30s. When I was about 3 years old, I was diagnosed with a hip disorder. I had to have physical therapy and I couldn’t walk for … Read More “Foods to Help Beat Arthritis” »
I take my lunch to work every day. I teach kindergarten and lunch time is my sacred, adult only time during the day. I look forward to it so I need to have yummy options for each day. I tend to go in cycles of eating something for weeks and then get sick of it … Read More “Easy, Healthy Lunches” »
