All things sand, love, salt and yoga
Yes…I think that I DID mention I LOVE spin:) I have been spinning for 3+ years. Took a class about 10 years ago and I HATED it. I couldn’t wait until the class was over and I think I cried on my way home from the class. I then proceeded to drop that class. Fast … Read More “Did I mention that I LOVE spinning?” »
I have been reading all the posts and pins about essential oils for quite a long time. Had some lavender essential oil kicking around because I heard it calms you. Tried making some bug spray with essential oils because regular bug spray is so toxic and doesn’t seem to work anyway. I never really got … Read More “The Essentials of Essential Oils” »
This may be old news to many of you and I’m sorry if it is, but I just found Spotify and I LOVE it. I shouldn’t say that I just found it. I had a free account and never really used it. One of my fitness instructor was saying how she made her spin class … Read More “Spotify” »
I have always loved spinning, but since Thanksgiving I have been going to a studio called VitalCycle and I am truly obsessed. Each bike has a monitor on it that gives you your RPMs, your energy # and kCals burned. I don’t exactly know what a kCal is, but my actual calories are always way more … Read More “Kickass Playlist for Spin Class” »
I LOVE Trader Joe’s….but really, who doesn’t? Every time I go, I find something new and yummy. I go there every few weeks, but I could seriously go several times a week. I knew that I wanted to do a nutrition post on TJs and I wanted to choose items that are healthy, which isn’t … Read More “My Trip to Trader Joe’s” »
