All things sand, love, salt and yoga
Wow the internet can be overwhelming, can’t it?? It’s a blessing and a curse…so much information, but too much information. I am going to help you sort out at least one of the millions of subjects out there. I have seen and tried many free online workouts. I, myself, need to have a video attached … Read More “10 Awesome, Free Online Workouts” »
So excited to receive my new #motivationalmovement sticky notes from My Sticky Quotes. I am loving all things positive, inspirational, uplifting so these fit in to my passion perfectly. They can be used in so many ways. Stick them on your bathroom mirror so that you can have constant reminders of staying positive, be motivated, put … Read More “Everyday Motivation” »
One of the things that makes me a happier person is reading. I LOVE to read…books, blogs, magazines, how to’s, textbooks….all of it. I am so excited to be part of the Books-n-Bloggers swap. You can specify what you like to read, so if you are on a self-awareness/fitness/nutrition journey (sounds familiar) you can sign … Read More “Books-n-Bloggers” »
Ten Things Of Thankful I love doing this every week. It really helps me look at the all the positive things, big or small, that have graced me during the week. These are in no particular order. 1- Two perfect beach days 2 – My favorite golfer, Jordan Spieth, earned the #1 in the … Read More “Ten Things of Thankful 8/23” »
So summer vacation is almost over…parents are cheering and teachers are…not. I know that you want to believe that we patiently and giddily wait all summer for school to start back up. Sorry, but we NEED the vacation to rest, recharge, and relax so that we are new and fresh for your child. I think … Read More “School Days 🙁 or :)” »
I know that my blog is mostly about fitness and nutrition, but it’s also about a Happier You!!! I happier you can be found by thinking positively, working hard and being peaceful. It can also somewhat be found by cute, new back to school items from Viv and Lou. I know that material goods do not … Read More “Viv and Lou and a Happier You” »
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True and true. You should not diet! It ruins your metabolism. It is not permanent weight loss. It makes you cranky. It is not healthy. All these ads that bombard us every day, all day in the media makes us think that…if you eat this food on this plan…your problems and extra pounds will disappear. … Read More “Eat Healthy” »
Ten Things of Thankful These are not in order of importance:) 1.This article about starting/building a business that can actually be applied to many non-business oriented areas of your life. Six Rules for Business Success 2. This post about doing what you love and loving what you do. It was like it was written about … Read More “Ten Things of Thankful” »
These are the inspirations that I have seen this week online: Blog – Leveala Great tips on blogging and growing your social media following:) Saying – I have been doing a lot of soul searching this summer and I have decided that I need to focus on positivity so that the negative and toxic … Read More “This Week’s Inspiration” »