Wow the internet can be overwhelming, can’t it?? It’s a blessing and a curse…so much information, but too much information. I am going to help you sort out at least one of the millions of subjects out there. I have seen and tried many free online workouts. I, myself, need to have a video attached because when I just see a picture and written description, I get confused. If I haven’t done or seen the exercise before, I need to see it being done. All the links I have added include video. They are all online so if you go on vacation or a business trip, they are easily accessible on your phone, iPad or laptop. I hope that they are useful to you. They are in no particular order.
- 7 Day Summer Arms Challenge – I know that it is called a summer arm challenge, but you can do it any time of year. Okay…I have to admit…this IS my favorite.
- Toned Triceps in 3 Moves – You can easily work these 3 moves into your day and will get toned triceps out of the deal.
- Commercial Break Workout – Another workout that you can easily fit into your day and you won’t even miss your favorite television show.
- Upper Body Strength – I know that I need to work on upper body strength the most and these are moves that you may even be able to do at work during the day.
- Daily Burn – I am putting this on the list as free because you can try it free for 30 days. I LOVE Bob Harper so that got me to try it. What I like about it is there are so many trainers and workouts to choose from. You won’t get bored with the same workout daily/weekly and if you don’t like a particular trainer, you can just watch a different video. You can modify it to your fitness level and if you do decide to sign up for it, it is reasonably priced.
- 15 Minute Core Workout – I found this one on the SparkPeople website, which has so much information on it. You have to watch an ad before the video plays, which may deter some people. It does get the job done.
- 5 Minute Core/Stability Ball Workout – Did you say 5 minutes??? You can do anything for 5 minutes, can’t you?? Another SparkPeople video.
- 10 Minute Best Butt Workout – 10 minutes?? Almost as good as 5 minutes and who doesn’t want the BEST butt.
- Beginner Yoga Stretching – Yoga is so good for you. I have arthritis in my hip from a childhood injury so stretching is very important to me. It is calming and makes you feel great.
- Shaun T. 5 minute Fat Blasting Workout – There’s that 5 minutes again…and Shaun T is such a motivating trainer.
I hope that you find at least one workout that becomes a staple in your workout routine. There are millions of workout videos out there and it takes time to find a trainer that you really connect with and feel motivated by. I do a lot of gym-based workouts, but I like to have some for home in case I can’t get to the gym. Remember a 5 or 10 minute workout is better than no workout!! Have a great day:)
Thanks for sharing these! I need to get my booty in gear and check these out!
Take one step at a time…you’ll feel great:)
I love this. I just recently started working out. I either go to the gym, or work out from home. I’m always looking for new things to try. Definitely will be looking at these. Great post! Have an awesome weekend!
Sarah
Thanks for your kind words…you go girl!!!
Thanks for this! I am totally going to try the 7 day summer arms challenge…the triceps kill me though haha
That one is my FAVORITE…watch out for the 4 minute Tabata…it’s killer!!!
A great list of workouts! I’ll share these with my friends.
Lottie xx
http://www.lottielamour.co.uk
Please share!!! Thanks:)
This is great! I would also add – jessicasmithtv.com. She has free 10-40 minute videos that are AWESOME!
Thanks…I’ll have to check that one out too.
Pinning – woohoo! I love quick workouts. I get bored a little too easily but I can do anything for 10 minutes. And something else for another 10 minutes.
We can do anything for 10 minutes…right??!!! I agree…I can get bored with recorded workouts too so having a bunch to choose from is key:)
I really need a good yoga workout, will give the one you suggested a try! Thanks!
Thanks, as always, for your support Cynthia!!! You da bomb!!!
Great list of workouts! I also love Shaun T – he makes us feel like he is right beside us pushing us along!
I’ve never done his full workouts, but I’ve heard he’s awesome…if those 5 minutes are any indication…he kills ya!!!
Always looking for free workouts! Thanks for sharing!
I hope you find some that you like:)
I have been looking for a good beginner yoga! Thanks for sharing!
Hope you like it:)
I think this is a great list. I was shocked how many free videos and resources there are online considering what some gyms cost.
I’ve also found a lot of zumba videos on Youtube for when I feel like getting down (in the privacy of my own home) lol
Thanks for sharing.
Thanks…youtube has a video for everything, doesn’t it??? LOL